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RUSSIAN MARTIAL ARTS TRAINING ARTICLES

by Emmanuel Manolakakis

Consider your partner

Laugh at Yourself

Stick to it!

Five Monkeys

Shoulders To Consider

The Seven Principles of Systema Breathing

Working the Wall

Rolls & Falls

Non-Contact Training

Training The Legs

The Squat

Get Focused

Give Yourself A Mission

Precision

Keeping Your Vision In Check

Bookmark

Tell a friend

FightClub receives Certificate of Appreciation on behalf of the

City of Toronto!

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Coming Soon!

New DVD by Emmanuel Manolakakis

"Charting the Course"

Day 1 and 2

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