Groundwork Martial Arts Training
Groundwork is essential in martial arts training! Focusing on practical, adaptive movement and relaxation on the ground. Unlike many...
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Emmanuel Manolakakis
Nov 33 min read
Close Protection and Security
Systema offers unique skills that are well-suited for close protection and personal security. Systema's principles emphasize economy of...
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Emmanuel Manolakakis
Oct 262 min read
Multiple Attackers
How can someone best handle a multiple-attacker situation? The solution to a multiple attackers situation is rooted in principles of...
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Emmanuel Manolakakis
Oct 202 min read
Martial Art TakeDown
Breaking down an opponent’s body structure is fundamental in martial arts. Rather than relying on brute strength, FightClub emphasizes...
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Emmanuel Manolakakis
Oct 152 min read
Training with Constraints
Training with limitations in martial arts can offer several benefits, fostering mental and physical development. This week, I would like...
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Emmanuel Manolakakis
Oct 102 min read
Systema Stickwork
The Systema approach to stickwork is rooted in the broader principles of Russian martial arts, focusing on fluidity, adaptability, and...
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Emmanuel Manolakakis
Oct 62 min read
Eyes Closed Training in Martial Arts
Closing your eyes during martial arts training can offer several benefits that enhance your practice’s mental and physical aspects. Here...
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Emmanuel Manolakakis
Sep 242 min read
Systema Front Roll
A Systema front roll is a forward roll used in Russian martial art. It is designed for practical and efficient movement, particularly...
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Emmanuel Manolakakis
Sep 243 min read
Systema and Antifragility
Systema is a Russian martial art with deep philosophical and practical components, while antifragility is a concept related to how...
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Emmanuel Manolakakis
Sep 133 min read
Freedom and Tension
There is a relationship between emotional and physical states, especially where performance and action are involved. Freedom, tension...
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Emmanuel Manolakakis
Sep 82 min read
Systema Stretching
I've been studying Systema for 30 years. In that time, I've learned much about how this dynamic art can help you become a better martial...
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Emmanuel Manolakakis
Sep 62 min read
Martial Arts Negotiation
The Art of Negotiation: Make Good Agreements That Build Trust and Avoid Resentment In the realm of negotiation and resolving...
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Emmanuel Manolakakis
Aug 313 min read
Martial Arts Training
Illusions vs Delusions Illusions and delusions are related to perception but have distinct meanings. Illusions refer to misperceptions or...
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Emmanuel Manolakakis
Aug 262 min read
Movement is Medicine
The concept of 'Movement is medicine' is not just a saying but a profound truth that underscores the transformative impact of physical...
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Emmanuel Manolakakis
Aug 182 min read
Movement in Self-defence
The benefits of movement in self-defence are crucial for effective protection and survival in a threatening situation. Evasion and Escape...
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Emmanuel Manolakakis
Aug 114 min read
Systema Breathwork & Cold Water Immersion
Breathwork - In this series we will practice three types of breath work that help manage stress, promote relaxation and focus and...
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Emmanuel Manolakakis
Aug 43 min read
Contact in Martial Arts
Handling impact and contact in martial arts involves a combination of physical conditioning, technique training, and mental preparation. ...
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Emmanuel Manolakakis
Jul 213 min read
Martial Arts Training with a Stick
Systema has a unique and holistic approach to stick work, integrating it into its broader movement, adaptability, and relaxation...
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Emmanuel Manolakakis
Jul 132 min read
Systema Wrestling
The state of flow, often referred to as being "in the zone," is a psychological state where a person is fully immersed in an activity,...
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Emmanuel Manolakakis
Jul 72 min read
Knife Training
Knife training is deeply integrated with Systema’s overall movement, relaxation, and psychological control principles. Here are some of...
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