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Emmanuel Manolakakis
Aug 114 min read
Systema Breathwork & Cold Water Immersion
Breathwork - In this series we will practice three types of breath work that help manage stress, promote relaxation and focus and...
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Emmanuel Manolakakis
Aug 43 min read
Contact in Martial Arts
Handling impact and contact in martial arts involves a combination of physical conditioning, technique training, and mental preparation. ...
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Emmanuel Manolakakis
Jul 213 min read
Martial Arts Training with a Stick
Systema has a unique and holistic approach to stick work, integrating it into its broader movement, adaptability, and relaxation...
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Emmanuel Manolakakis
Jul 132 min read
Systema Wrestling
The state of flow, often referred to as being "in the zone," is a psychological state where a person is fully immersed in an activity,...
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Emmanuel Manolakakis
Jul 72 min read
Knife Training
Knife training is deeply integrated with Systema’s overall movement, relaxation, and psychological control principles. Here are some of...
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Emmanuel Manolakakis
Jul 13 min read
Self Defense Training
Protecting yourself from attacks from behind involves a combination of awareness, physical techniques, and precautionary measures. This...
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Emmanuel Manolakakis
Jun 172 min read
Systema Leg Work
Systema is known for its focus on relaxation, breathing, and fluid movements and develops leg strength and flexibility through various...
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Emmanuel Manolakakis
Jun 93 min read
Systema Strikes
Systema training at FightClub places significant emphasis on holistic development and resilience. Taking body strikes within training...
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Emmanuel Manolakakis
Jun 22 min read
Human Nature Webinar Course
Understanding human nature can significantly benefit your training in several ways. Behavioural Patterns: People who understand human...
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Emmanuel Manolakakis
May 233 min read
Systema Multiple Attackers
Systema, the Russian martial art known for its fluid movements and adaptability, offers specific strategies and techniques for defending...
21 views0 comments
Emmanuel Manolakakis
May 163 min read
Surprise Attacks
Ambush-style crimes typically involve surprise attacks on unsuspecting victims. The perpetrators may hide or lie in wait for their target...
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Emmanuel Manolakakis
May 23 min read
Close Quarters Combat
Training in martial arts within confined spaces presents unique challenges and considerations compared to open spaces. Here are some...
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Emmanuel Manolakakis
Apr 182 min read
Benefiting from stretching
A balanced approach Stretching can be beneficial and has its place in any well-balanced fitness program that also includes strength...
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Emmanuel Manolakakis
Apr 163 min read
Slow down your Systema Training
Taking a slow and deliberate approach to learning Systema and any martial arts training can offer several benefits. By slowly progressing...
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Emmanuel Manolakakis
Apr 33 min read
Systema Strikes
Systema is a distinct Russian martial art that stands out for its unique approach. It prioritizes fluidity, adaptability, and relaxation,...
48 views0 comments
Emmanuel Manolakakis
Mar 243 min read
Cooperation is a Practice
When two people train together, their perspectives contrast or complement each other, creating a new perspective. This is why cooperation...
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Emmanuel Manolakakis
Mar 163 min read
Systema Stick Training
In Systema training, practitioners may utilize various objects or tools, including sticks. These may be used for striking, blocking, or...
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Emmanuel Manolakakis
Feb 226 min read
Play in Learning
Play in adult learning refers to intentionally integrating playful and interactive elements into adult educational experiences. While...
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Emmanuel Manolakakis
Feb 102 min read
Systema Leg Work
Developing strong and flexible legs is crucial in Systema as it enhances your kicking power, agility, and overall mobility. Here are some...
33 views0 comments
Emmanuel Manolakakis
Feb 33 min read
Systema Strikes
In Systema, strikes are integral to the martial arts approach to self-defence and combat. Systema emphasizes a holistic and fluid...
42 views0 comments
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