ARTICLES

A Systema front roll is a forward roll used in Russian martial art. It is designed for practical and efficient movement, particularly...

Systema is a Russian martial art with deep philosophical and practical components, while antifragility is a concept related to how...

There is a relationship between emotional and physical states, especially where performance and action are involved.  Freedom, tension...

I've been studying Systema for 30 years.  In that time, I've learned much about how this dynamic art can help you become a better martial...

The Art of Negotiation: Make Good Agreements That Build Trust and Avoid Resentment In the realm of negotiation and resolving...

Illusions vs Delusions Illusions and delusions are related to perception but have distinct meanings. Illusions refer to misperceptions or...

The concept of 'Movement is medicine' is not just a saying but a profound truth that underscores the transformative impact of physical...

The benefits of movement in self-defence are crucial for effective protection and survival in a threatening situation. Evasion and Escape...

Breathwork  - In this series we will practice three types of breath work that help manage stress, promote relaxation and focus and...

Handling impact and contact in martial arts involves a combination of physical conditioning, technique training, and mental preparation. ...

Systema has a unique and holistic approach to stick work, integrating it into its broader movement, adaptability, and relaxation...

The state of flow, often referred to as being "in the zone," is a psychological state where a person is fully immersed in an activity,...

Knife training is deeply integrated with Systema’s overall movement, relaxation, and psychological control principles. Here are some of...

Protecting yourself from attacks from behind involves a combination of awareness, physical techniques, and precautionary measures. This...

Systema is known for its focus on relaxation, breathing, and fluid movements and develops leg strength and flexibility through various...

Systema training at FightClub places significant emphasis on holistic development and resilience. Taking body strikes within training...

Understanding human nature can significantly benefit your training in several ways. Behavioural Patterns: People who understand human...

Systema, the Russian martial art known for its fluid movements and adaptability, offers specific strategies and techniques for defending...

Ambush-style crimes typically involve surprise attacks on unsuspecting victims. The perpetrators may hide or lie in wait for their target...

Training in martial arts within confined spaces presents unique challenges and considerations compared to open spaces. Here are some...