Self Defense Training
Protecting yourself from attacks from behind involves a combination of awareness, physical techniques, and precautionary measures. This...
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Emmanuel Manolakakis
Jun 172 min read
Systema Leg Work
Systema is known for its focus on relaxation, breathing, and fluid movements and develops leg strength and flexibility through various...
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Emmanuel Manolakakis
Jun 93 min read
Systema Strikes
Systema training at FightClub places significant emphasis on holistic development and resilience. Taking body strikes within training...
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Emmanuel Manolakakis
Jun 22 min read
Human Nature Webinar Course
Understanding human nature can significantly benefit your training in several ways. Behavioural Patterns: People who understand human...
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Emmanuel Manolakakis
May 233 min read
Systema Multiple Attackers
Systema, the Russian martial art known for its fluid movements and adaptability, offers specific strategies and techniques for defending...
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Emmanuel Manolakakis
May 163 min read
Surprise Attacks
Ambush-style crimes typically involve surprise attacks on unsuspecting victims. The perpetrators may hide or lie in wait for their target...
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Emmanuel Manolakakis
May 23 min read
Close Quarters Combat
Training in martial arts within confined spaces presents unique challenges and considerations compared to open spaces. Here are some...
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Emmanuel Manolakakis
Apr 182 min read
Benefiting from stretching
A balanced approach Stretching can be beneficial and has its place in any well-balanced fitness program that also includes strength...
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Emmanuel Manolakakis
Apr 163 min read
Slow down your Systema Training
Taking a slow and deliberate approach to learning Systema and any martial arts training can offer several benefits. By slowly progressing...
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Emmanuel Manolakakis
Apr 33 min read
Systema Strikes
Systema is a distinct Russian martial art that stands out for its unique approach. It prioritizes fluidity, adaptability, and relaxation,...
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Emmanuel Manolakakis
Mar 243 min read
Cooperation is a Practice
When two people train together, their perspectives contrast or complement each other, creating a new perspective. This is why cooperation...
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Emmanuel Manolakakis
Mar 163 min read
Systema Stick Training
In Systema training, practitioners may utilize various objects or tools, including sticks. These may be used for striking, blocking, or...
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Emmanuel Manolakakis
Feb 226 min read
Play in Learning
Play in adult learning refers to intentionally integrating playful and interactive elements into adult educational experiences. While...
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Emmanuel Manolakakis
Feb 102 min read
Systema Leg Work
Developing strong and flexible legs is crucial in Systema as it enhances your kicking power, agility, and overall mobility. Here are some...
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Emmanuel Manolakakis
Feb 33 min read
Systema Strikes
In Systema, strikes are integral to the martial arts approach to self-defence and combat. Systema emphasizes a holistic and fluid...
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Emmanuel Manolakakis
Jan 282 min read
Systema 'Eyes Closed' Work
Using the term "not using your eyesight" in various situations, such as intentionally closing your eyes. Intentionally Not Using Eyesight...
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Emmanuel Manolakakis
Jan 203 min read
Biomechanics of Systema
Biomechanics studies the mechanical aspects of human movement, including analyzing the forces and motions that occur during their...
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Emmanuel Manolakakis
Jan 142 min read
A Rope is a Versatile Tool and Weapon
A rope can be a versatile tool with various practical applications, and in certain situations, it can also serve as an improvised weapon....
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Emmanuel Manolakakis
Dec 9, 20233 min read
Awareness of your Body Weight
Developing a heightened awareness of your body weight involves cultivating a sense of proprioception, which is the ability to perceive...
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Emmanuel Manolakakis
Nov 12, 20233 min read
Movement and Self-defense
The connection between movement and self-defense is fundamental and encompasses various aspects. Here are some key points that highlight...
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