ARTICLES

When two people train together, their perspectives contrast or complement each other, creating a new perspective. This is why cooperation...

In Systema training, practitioners may utilize various objects or tools, including sticks. These may be used for striking, blocking, or...

Play in adult learning refers to intentionally integrating playful and interactive elements into adult educational experiences. While...

Developing strong and flexible legs is crucial in Systema as it enhances your kicking power, agility, and overall mobility. Here are some...

In Systema, strikes are integral to the martial arts approach to self-defence and combat. Systema emphasizes a holistic and fluid...

Using the term "not using your eyesight" in various situations, such as intentionally closing your eyes. Intentionally Not Using Eyesight...

Biomechanics studies the mechanical aspects of human movement, including analyzing the forces and motions that occur during their...

A rope can be a versatile tool with various practical applications, and in certain situations, it can also serve as an improvised weapon....

Developing a heightened awareness of your body weight involves cultivating a sense of proprioception, which is the ability to perceive...

The connection between movement and self-defense is fundamental and encompasses various aspects. Here are some key points that highlight...

A stick can be a versatile tool and weapon in a variety of situations. Its uses range from everyday utility to self-defence. Here are...

The concept of weapons as a tool first involves understanding that a weapon is fundamentally a tool designed for a specific purpose,...

Absolutely, adaptability and open-mindedness are essential aspects of mental discipline in martial arts. Here's a deeper look at how they...

The skeletal system plays a crucial role in martial arts, influencing a practitioner's movement, balance, power, and overall performance....

Make your Systema efficient. Lets look at what efficient movement real is ... Efficient Movement Efficient movement refers to the ability...

Martial arts can bring numerous benefits to someone's life, both physically and mentally. Physical Fitness Martial arts training involves...

Perseverance in Systema helps practitioners overcome challenges, setbacks, and obstacles along their training journey. Here's how I have...

Training without eyesight is one of my favour ways of working when I feel I'm anticipating too much and over thinking my movements. There...

To best prepare for learning from a martial arts class you need to start 30-60 minutes before class start time. Getting you mind, body...

One of the things I love about Systema’s training methodology is the is notion of Randomness. Moving in random patterns, exploring...