ARTICLES

We all know that teaching is a purposeful activity, and both the concepts of teaching and learning are interrelated. The development of...

When training at FC and in our lives, it's easy to get caught up in simply doing more. But productivity (at least, how I define it) isn't...

You’ve been unconsciously taught a shoulder position for your entire life, with elbows wide and shoulder blades shrugged. It’s in a...

Commitment to the desired outcome also goes well beyond the initial choosing of it. It is easy to get excited about something. There are...

Close your eyes and breathe deeply. Then focus your awareness firstly on your body outline. Then include awareness of your clothes and...

Systema is a complex entirety of many features interacting in total harmony. To my understanding, one of the greatest assets is using...

Dedication, Consistency and Hard Work! Well deserved ...

Here are a few sound training guidelines that apply to not just martial arts but any sport, hobby or activity you wish to become skilled...

Wellness must be proactive, but pro-action is more than addressing today’s concerns, but tomorrow’s, next week’s and beyond. Have you...

I have been asking this question to students for years, and I would say 99% would say YES. At face value, that would seem odd, especially...

Keep the Body's Posture and Form Walk Correctly Control your muscle Maintain your inner state Feel your body Sense your balance Breath...

Hello, Systema friends! I am very honoured to announce that my new online training platform BreathWorx, is launching with two Master...

An honor and privilege to train such a talented and dedicated group of Systema Students and Instructors.

Tightness will always find a way to remain that way. Worse still: It doesn't go away with rest, but strengthens and worsens without...

WHY YOU CAN'T TRANSFER A HABIT TO PRACTICAL EVERYDAY LIFE ? You need a plan. Nothing great happens by accident. That is what you Systema...

When I look at a master working at their craft it’s like they are driven by a different fuel source than everyone else. Most people have...

This week I'm teaching the kids about being resilient. Not giving up at first chance, but rather finding strength through tough times....

Adversity is a form of spiritual crisis triggering many emotional responses such as self-doubt, lost of confidence, frustration, panic,...

Are you mixing your workouts? Are you doing so with a specific purpose in mind, or just blindly picking and choosing? The truth is many...

I often hear people say 'Go big or go home', as they attempt to muster as much strength as humanly possible to perform the simplest of...