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Emmanuel Manolakakis
Aug 25, 20211 min read
Martial Arts Training - September is just around the corner
Attention FC Crew, September is just around the corner, and I want to quickly share with everyone the plan that will hopefully take us...
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![Movement](https://static.wixstatic.com/media/fcb7a1_afadb293f5094d318f7af431eea0bcf6~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/fcb7a1_afadb293f5094d318f7af431eea0bcf6~mv2.webp)
Emmanuel Manolakakis
Dec 5, 20201 min read
Movement
Movement is paramount. The body is in constant movement, even when you believe it to be still. Blood is moving and organs functioning,...
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