Systema Stretching
I've been studying Systema for 30 years. In that time, I've learned much about how this dynamic art can help you become a better martial...
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Emmanuel Manolakakis
Aug 262 min read
Movement is Medicine
The concept of 'Movement is medicine' is not just a saying but a profound truth that underscores the transformative impact of physical...
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Emmanuel Manolakakis
Aug 114 min read
Systema Breathwork & Cold Water Immersion
Breathwork - In this series we will practice three types of breath work that help manage stress, promote relaxation and focus and...
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Emmanuel Manolakakis
Jul 282 min read
Box Breathing
Square breathing, or box breathing, is a simple and effective technique to calm the mind and body. It is commonly used by athletes,...
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Emmanuel Manolakakis
Apr 182 min read
Benefiting from stretching
A balanced approach Stretching can be beneficial and has its place in any well-balanced fitness program that also includes strength...
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Emmanuel Manolakakis
Jan 203 min read
Biomechanics of Systema
Biomechanics studies the mechanical aspects of human movement, including analyzing the forces and motions that occur during their...
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Emmanuel Manolakakis
Jun 19, 20232 min read
Systema Approach to Injuries
Sustaining injuries can provide valuable opportunities for learning and personal growth. Here are some potential lessons someone can...
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Emmanuel Manolakakis
Jun 11, 20231 min read
Rhythm and Balance
"Finding rhythm in training & life can bring a sense of balance, productivity, and fulfillment" Establish priorities Identify what truly...
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Emmanuel Manolakakis
Feb 26, 20232 min read
Systema Breathing
If you cannot control your breathing, life will not fair well for you. When you consider how many bodily functions are regulated...
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Emmanuel Manolakakis
Jan 17, 20232 min read
Martial Arts Training
When I’m on vacation, it’s like me to train more than I do in Toronto. Why do you ask? Because when I am relaxing, I do my best learning....
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Emmanuel Manolakakis
Dec 30, 20225 min read
Outdoor Exercise
Has winter sent your outdoor fitness habit into hibernation? Don’t wait until spring to get back outside. Outdoor exercise is good for...
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Emmanuel Manolakakis
Dec 5, 20223 min read
Staying Calm Under Pressure
Staying calm under pressure is so important in highly charged situations. Fear and anger can cause even the most skilled martial arts to...
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Emmanuel Manolakakis
Oct 29, 20222 min read
Systema Breathing
“Breath is The Great Communicator within the body. Awareness is the product of electrical potentiation within the nervous system. From...
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Emmanuel Manolakakis
Oct 13, 20221 min read
FC Fathers and Dads
To all the fathers and dads at FC, Becoming a dad is one of life’s major milestones. But let’s be real, parenthood also comes with its...
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Emmanuel Manolakakis
Oct 5, 20223 min read
Productivity hacks anyone can Use
When training at FC and in our lives, it's easy to get caught up in simply doing more. But productivity (at least, how I define it) isn't...
37 views1 comment
Emmanuel Manolakakis
Oct 4, 20222 min read
A Spacious Experience of Life (How to Practice)
In any moment, we can experience spaciousness. Whether you’re responding to messages and emails, writing, washing a dish, talking to...
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Emmanuel Manolakakis
Oct 1, 20221 min read
Unburden the Shoulders
You’ve been unconsciously taught a shoulder position for your entire life, with elbows wide and shoulder blades shrugged. It’s in a...
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Emmanuel Manolakakis
Jul 26, 20221 min read
How does movement boost our moods?
It’s widely believed that the psychological benefits of exercise come from the release of endorphins, but that is an oversimplification....
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Emmanuel Manolakakis
Jul 10, 20221 min read
Proactive Systema
Wellness must be proactive, but pro-action is more than addressing today’s concerns, but tomorrow’s, next week’s and beyond. Have you...
30 views0 comments
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