ARTICLES

Breath is the foundation of life, yet in martial arts, it often remains an overlooked aspect of training. Breathwork is not just a tool...

Hello Centurions! This week we will be studying mobility in the Wednesday night class! The concept of “mobility training” has become a...

Incorporates stick work as a versatile tool to develop key principles of movement, awareness, and adaptability. This week will be...

Flexibility After 40: How Regular Stretching Unlocks Health and Longevity Are you over 40 and feeling less spry than you used to? You’re...

Muscle Pairs and Movement (Antagonistic Pairs): Muscles work in pairs. One muscle contracts (shortens) to create movement, while the...

FC Centurion Master the Art of Aging Well – A Proven Path to 100 (and Beyond) Join Us in 2025 and Start Your Journey to 100! January...

I've been studying Systema for 30 years.  In that time, I've learned much about how this dynamic art can help you become a better martial...

The concept of 'Movement is medicine' is not just a saying but a profound truth that underscores the transformative impact of physical...

Breathwork  - In this series we will practice three types of breath work that help manage stress, promote relaxation and focus and...

Square breathing, or box breathing, is a simple and effective technique to calm the mind and body. It is commonly used by athletes,...

A balanced approach Stretching can be beneficial and has its place in any well-balanced fitness program that also includes strength...

Biomechanics studies the mechanical aspects of human movement, including analyzing the forces and motions that occur during their...

Sustaining injuries can provide valuable opportunities for learning and personal growth. Here are some potential lessons someone can...

"Finding rhythm in training & life can bring a sense of balance, productivity, and fulfillment" Establish priorities Identify what truly...

​ If you cannot control your breathing, life will not fair well for you. When you consider how many bodily functions are regulated...

When I’m on vacation, it’s like me to train more than I do in Toronto. Why do you ask? Because when I am relaxing, I do my best learning....

Has winter sent your outdoor fitness habit into hibernation? Don’t wait until spring to get back outside. Outdoor exercise is good for...

Staying calm under pressure is so important in highly charged situations. Fear and anger can cause even the most skilled martial arts to...

“Breath is The Great Communicator within the body. Awareness is the product of electrical potentiation within the nervous system. From...