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Emmanuel Manolakakis
Feb 44 min read
Systema Offensive Applications
Systema Offensive Applications to Martial Arts and Life Known for its fluidity, adaptability, and efficiency, unlike rigid, pre-planned...
13 views0 comments
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Emmanuel Manolakakis
Jan 232 min read
Systema Seminar
A Boy to A Man I wish to take this chance to pass on mine and my son's first experience of training with Canadian Systema Instructor,...
5 views0 comments
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Emmanuel Manolakakis
Jan 173 min read
Training with a Stick
Incorporates stick work as a versatile tool to develop key principles of movement, awareness, and adaptability. This week will be...
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Emmanuel Manolakakis
Jan 82 min read
Martial Arts Concepts
In martial arts, pulling and pushing are fundamental concepts that transcend mere physical actions. They reflect deeper principles of...
24 views0 comments
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Emmanuel Manolakakis
Jan 42 min read
Martial Arts Muscle
Muscle Pairs and Movement (Antagonistic Pairs): Muscles work in pairs. One muscle contracts (shortens) to create movement, while the...
46 views0 comments
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Emmanuel Manolakakis
Dec 16, 20242 min read
Roots of Human Movement
The origins of human movement as it relates to Systema , the Russian martial art, are deeply rooted in a combination of natural...
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Emmanuel Manolakakis
Dec 10, 20242 min read
Speed and Slowness
In Systema , the Russian martial art, training with both speed and slowness plays a critical role in developing key physical, mental, and...
12 views0 comments
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Emmanuel Manolakakis
Dec 1, 20242 min read
Mobility Training
Mobility refers to the ability to adapt, move, and progress through various stages of life and challenges. It embodies physical and...
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Emmanuel Manolakakis
Nov 24, 20242 min read
Benches and Breathing
Training with benches in Systema serves several purposes, primarily enhancing adaptability, movement efficiency, and environmental...
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Emmanuel Manolakakis
Nov 16, 20242 min read
Impact Martial Arts Training
Systema approaches impact and contact training, focusing on developing sensitivity, adaptability, and resilience rather than relying...
5 views0 comments
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Emmanuel Manolakakis
Nov 9, 20243 min read
Groundwork Martial Arts Training
Groundwork is essential in martial arts training! Focusing on practical, adaptive movement and relaxation on the ground. Unlike many...
4 views0 comments
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Emmanuel Manolakakis
Nov 3, 20243 min read
Close Protection and Security
Systema offers unique skills that are well-suited for close protection and personal security. Systema's principles emphasize economy of...
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Emmanuel Manolakakis
Oct 26, 20242 min read
Multiple Attackers
How can someone best handle a multiple-attacker situation? The solution to a multiple attackers situation is rooted in principles of...
30 views0 comments
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Emmanuel Manolakakis
Oct 20, 20242 min read
Martial Art TakeDown
Breaking down an opponent’s body structure is fundamental in martial arts. Rather than relying on brute strength, FightClub emphasizes...
18 views0 comments
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Emmanuel Manolakakis
Oct 15, 20242 min read
Training with Constraints
Training with limitations in martial arts can offer several benefits, fostering mental and physical development. This week, I would like...
19 views0 comments
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Emmanuel Manolakakis
Oct 10, 20242 min read
Systema Stickwork
The Systema approach to stickwork is rooted in the broader principles of Russian martial arts, focusing on fluidity, adaptability, and...
1 view0 comments
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Emmanuel Manolakakis
Oct 6, 20242 min read
Eyes Closed Training in Martial Arts
Closing your eyes during martial arts training can offer several benefits that enhance your practice’s mental and physical aspects. Here...
10 views0 comments
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Emmanuel Manolakakis
Sep 24, 20242 min read
Systema Front Roll
A Systema front roll is a forward roll used in Russian martial art. It is designed for practical and efficient movement, particularly...
5 views0 comments
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Emmanuel Manolakakis
Sep 24, 20243 min read
Systema and Antifragility
Systema is a Russian martial art with deep philosophical and practical components, while antifragility is a concept related to how...
27 views0 comments
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Emmanuel Manolakakis
Sep 6, 20242 min read
Martial Arts Negotiation
The Art of Negotiation: Make Good Agreements That Build Trust and Avoid Resentment In the realm of negotiation and resolving...
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