Systema Multiple Attackers
Systema, the Russian martial art known for its fluid movements and adaptability, offers specific strategies and techniques for defending...
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Emmanuel Manolakakis
May 23 min read
Close Quarters Combat
Training in martial arts within confined spaces presents unique challenges and considerations compared to open spaces. Here are some...
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Emmanuel Manolakakis
Apr 182 min read
Benefiting from stretching
A balanced approach Stretching can be beneficial and has its place in any well-balanced fitness program that also includes strength...
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Emmanuel Manolakakis
Apr 163 min read
Slow down your Systema Training
Taking a slow and deliberate approach to learning Systema and any martial arts training can offer several benefits. By slowly progressing...
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Emmanuel Manolakakis
Apr 33 min read
Systema Strikes
Systema is a distinct Russian martial art that stands out for its unique approach. It prioritizes fluidity, adaptability, and relaxation,...
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Emmanuel Manolakakis
Mar 243 min read
Cooperation is a Practice
When two people train together, their perspectives contrast or complement each other, creating a new perspective. This is why cooperation...
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Emmanuel Manolakakis
Mar 163 min read
Systema Stick Training
In Systema training, practitioners may utilize various objects or tools, including sticks. These may be used for striking, blocking, or...
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Emmanuel Manolakakis
Feb 102 min read
Systema Leg Work
Developing strong and flexible legs is crucial in Systema as it enhances your kicking power, agility, and overall mobility. Here are some...
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Emmanuel Manolakakis
Feb 33 min read
Systema Strikes
In Systema, strikes are integral to the martial arts approach to self-defence and combat. Systema emphasizes a holistic and fluid...
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Emmanuel Manolakakis
Jan 282 min read
Systema 'Eyes Closed' Work
Using the term "not using your eyesight" in various situations, such as intentionally closing your eyes. Intentionally Not Using Eyesight...
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Emmanuel Manolakakis
Jan 203 min read
Biomechanics of Systema
Biomechanics studies the mechanical aspects of human movement, including analyzing the forces and motions that occur during their...
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Emmanuel Manolakakis
Jan 142 min read
Systema Movement Challenge
Effective human movement patterns involve efficient and coordinated actions of the musculoskeletal system to perform tasks with optimal...
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Emmanuel Manolakakis
Jan 142 min read
A Rope is a Versatile Tool and Weapon
A rope can be a versatile tool with various practical applications, and in certain situations, it can also serve as an improvised weapon....
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Emmanuel Manolakakis
Dec 9, 20233 min read
Awareness of your Body Weight
Developing a heightened awareness of your body weight involves cultivating a sense of proprioception, which is the ability to perceive...
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Emmanuel Manolakakis
Nov 12, 20233 min read
Movement and Self-defense
The connection between movement and self-defense is fundamental and encompasses various aspects. Here are some key points that highlight...
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Emmanuel Manolakakis
Oct 28, 20233 min read
Systema Stick
A stick can be a versatile tool and weapon in a variety of situations. Its uses range from everyday utility to self-defence. Here are...
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Emmanuel Manolakakis
Oct 8, 20233 min read
Weapon Training in Systema
The concept of weapons as a tool first involves understanding that a weapon is fundamentally a tool designed for a specific purpose,...
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Emmanuel Manolakakis
Oct 1, 20233 min read
Adaptability in Systema Training
Absolutely, adaptability and open-mindedness are essential aspects of mental discipline in martial arts. Here's a deeper look at how they...
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Emmanuel Manolakakis
Sep 24, 20233 min read
Skeletal System in Martial Arts
The skeletal system plays a crucial role in martial arts, influencing a practitioner's movement, balance, power, and overall performance....
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Emmanuel Manolakakis
Sep 10, 20233 min read
Efficient Systema
Make your Systema efficient. Lets look at what efficient movement real is ... Efficient Movement Efficient movement refers to the ability...
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