ARTICLES

Breathwork  - In this series we will practice three types of breath work that help manage stress, promote relaxation and focus and...

Handling impact and contact in martial arts involves a combination of physical conditioning, technique training, and mental preparation. ...

Systema has a unique and holistic approach to stick work, integrating it into its broader movement, adaptability, and relaxation...

The state of flow, often referred to as being "in the zone," is a psychological state where a person is fully immersed in an activity,...

Knife training is deeply integrated with Systema’s overall movement, relaxation, and psychological control principles. Here are some of...

Protecting yourself from attacks from behind involves a combination of awareness, physical techniques, and precautionary measures. This...

Systema is known for its focus on relaxation, breathing, and fluid movements and develops leg strength and flexibility through various...

Systema training at FightClub places significant emphasis on holistic development and resilience. Taking body strikes within training...

Systema, the Russian martial art known for its fluid movements and adaptability, offers specific strategies and techniques for defending...

Training in martial arts within confined spaces presents unique challenges and considerations compared to open spaces. Here are some...

A balanced approach Stretching can be beneficial and has its place in any well-balanced fitness program that also includes strength...

Taking a slow and deliberate approach to learning Systema and any martial arts training can offer several benefits. By slowly progressing...

Systema is a distinct Russian martial art that stands out for its unique approach. It prioritizes fluidity, adaptability, and relaxation,...

When two people train together, their perspectives contrast or complement each other, creating a new perspective. This is why cooperation...

In Systema training, practitioners may utilize various objects or tools, including sticks. These may be used for striking, blocking, or...

Developing strong and flexible legs is crucial in Systema as it enhances your kicking power, agility, and overall mobility. Here are some...

In Systema, strikes are integral to the martial arts approach to self-defence and combat. Systema emphasizes a holistic and fluid...

Using the term "not using your eyesight" in various situations, such as intentionally closing your eyes. Intentionally Not Using Eyesight...

Biomechanics studies the mechanical aspects of human movement, including analyzing the forces and motions that occur during their...

Effective human movement patterns involve efficient and coordinated actions of the musculoskeletal system to perform tasks with optimal...