ARTICLES

Systema is a distinct Russian martial art that stands out for its unique approach. It prioritizes fluidity, adaptability, and relaxation,...

In Systema, strikes are integral to the martial arts approach to self-defence and combat. Systema emphasizes a holistic and fluid...

Biomechanics studies the mechanical aspects of human movement, including analyzing the forces and motions that occur during their...

Systema is a martial art and self-defense system that originated in Russia. It was developed primarily for the Russian military and...

Systema is a martial art and self-defense system that focuses on practicality, adaptability, and efficiency in combat situations. While...

One of the things I love about Systema’s training methodology is the is notion of Randomness. Moving in random patterns, exploring...

Economy of movement refers to the concept of using the minimum amount of physical effort or motion required to accomplish a task or...

I was just re-reading the SYSTEMA Manual and found this gem of a quote that I missed. #systema #martialarts #martialartstraining “In the...

Training includes, but is not limited to: hand-to-hand combat, grappling, knife fighting, and firearms training. Training involves drills...

Emmanuel Win’s a Canadian Indoor National Archery Silver Medal! As many of you may know, I’ve been practicing archery for almost 15...

There’s this drill…we all have them….that I just dread. I know its coming and I have to fight myself inside every time. Could it be...