Systema Strikes
Systema is a distinct Russian martial art that stands out for its unique approach. It prioritizes fluidity, adaptability, and relaxation,...
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Emmanuel Manolakakis
Feb 33 min read
Systema Strikes
In Systema, strikes are integral to the martial arts approach to self-defence and combat. Systema emphasizes a holistic and fluid...
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Emmanuel Manolakakis
Jan 203 min read
Biomechanics of Systema
Biomechanics studies the mechanical aspects of human movement, including analyzing the forces and motions that occur during their...
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Emmanuel Manolakakis
Aug 6, 20233 min read
Systema
Systema is a martial art and self-defense system that originated in Russia. It was developed primarily for the Russian military and...
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Emmanuel Manolakakis
Jun 21, 20231 min read
Systema Key Concepts
Systema is a martial art and self-defense system that focuses on practicality, adaptability, and efficiency in combat situations. While...
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Emmanuel Manolakakis
May 16, 20232 min read
Systema Randomness
One of the things I love about Systema’s training methodology is the is notion of Randomness. Moving in random patterns, exploring...
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Emmanuel Manolakakis
Apr 29, 20231 min read
Economy of movement
Economy of movement refers to the concept of using the minimum amount of physical effort or motion required to accomplish a task or...
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Emmanuel Manolakakis
Dec 15, 20221 min read
SYSTEMA Manual
I was just re-reading the SYSTEMA Manual and found this gem of a quote that I missed. #systema #martialarts #martialartstraining “In the...
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Emmanuel Manolakakis
Jul 30, 20221 min read
What does Systema training include?
Training includes, but is not limited to: hand-to-hand combat, grappling, knife fighting, and firearms training. Training involves drills...
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Emmanuel Manolakakis
Aug 15, 20212 min read
Systema and Archery
Emmanuel Win’s a Canadian Indoor National Archery Silver Medal! As many of you may know, I’ve been practicing archery for almost 15...
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Emmanuel Manolakakis
Apr 29, 20213 min read
Systema Breathing
There’s this drill…we all have them….that I just dread. I know its coming and I have to fight myself inside every time. Could it be...
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