ARTICLES

It’s widely believed that the psychological benefits of exercise come from the release of endorphins, but that is an oversimplification....

Systema is a complex entirety of many features interacting in total harmony. To my understanding, one of the greatest assets is the use...

I’ve been journaling my training and teaching for over 25 years. It has so many positive benefits; keeping me focused on what I have...

Wellness must be proactive, but pro-action is more than addressing today’s concerns, but tomorrow’s, next week’s and beyond. Have you...

I have been asking this question to students for years, and I would say 99% would say YES. At face value, that would seem odd, especially...

Keep the Body's Posture and Form Walk Correctly Control your muscle Maintain your inner state Feel your body Sense your balance Breath...

Anger can be the most honourable emotion you have if you know what it is, why it appears, and how to work with it. All of your emotions...

Hello, Systema friends! I am very honoured to announce that my new online training platform BreathWorx, is launching with two Master...

An honor and privilege to train such a talented and dedicated group of Systema Students and Instructors.

Tightness will always find a way to remain that way. Worse still: It doesn't go away with rest, but strengthens and worsens without...

I’ve noticed that a lot of us will be pretty wiped out at the end of a long day of work or social activity, to the point where we need...

An essential part of keeping a bow maintained – no matter what style you shoot: recurve, compound, traditional… – is waxing the string...

WHY YOU CAN'T TRANSFER A HABIT TO PRACTICAL EVERYDAY LIFE ? You need a plan. Nothing great happens by accident. That is what you Systema...

It’s not unusual to hear people describe themselves, or their significant others, or their children, as “perfectionists.” This often...

When I look at a master working at their craft it’s like they are driven by a different fuel source than everyone else. Most people have...

When approaching your personal training, it should be simple, but significant. Take things you learned from group classes and work on...

Martial arts teachers often fail to explain this concept of relaxed-tension accurately. Much of the difficulty is a result of...

A solid bow arm is fundamental to achieving good aim and proper follow-through. However, sometimes just telling yourself to keep your bow...