ARTICLES

Training with benches in Systema serves several purposes, primarily enhancing adaptability, movement efficiency, and environmental...

Systema approaches impact and contact training, focusing on developing sensitivity, adaptability, and resilience rather than relying...

Groundwork is essential in martial arts training! Focusing on practical, adaptive movement and relaxation on the ground. Unlike many...

Systema offers unique skills that are well-suited for close protection and personal security. Systema's principles emphasize economy of...

How can someone best handle a multiple-attacker situation? The solution to a multiple attackers situation is rooted in principles of...

Breaking down an opponent’s body structure is fundamental in martial arts. Rather than relying on brute strength, FightClub emphasizes...

Training with limitations in martial arts can offer several benefits, fostering mental and physical development. This week, I would like...

The Systema approach to stickwork is rooted in the broader principles of Russian martial arts, focusing on fluidity, adaptability, and...

Closing your eyes during martial arts training can offer several benefits that enhance your practice’s mental and physical aspects. Here...

A Systema front roll is a forward roll used in Russian martial art. It is designed for practical and efficient movement, particularly...

Systema is a Russian martial art with deep philosophical and practical components, while antifragility is a concept related to how...

There is a relationship between emotional and physical states, especially where performance and action are involved.  Freedom, tension...

I've been studying Systema for 30 years.  In that time, I've learned much about how this dynamic art can help you become a better martial...

The Art of Negotiation: Make Good Agreements That Build Trust and Avoid Resentment In the realm of negotiation and resolving...

Illusions vs Delusions Illusions and delusions are related to perception but have distinct meanings. Illusions refer to misperceptions or...

Competition in archery offers several benefits for learning and improving skills. It provides clear goals, which can motivate archers to...

The concept of 'Movement is medicine' is not just a saying but a profound truth that underscores the transformative impact of physical...

The benefits of movement in self-defence are crucial for effective protection and survival in a threatening situation. Evasion and Escape...

Breathwork  - In this series we will practice three types of breath work that help manage stress, promote relaxation and focus and...

Handling impact and contact in martial arts involves a combination of physical conditioning, technique training, and mental preparation. ...