ARTICLES

Square breathing, or box breathing, is a simple and effective technique to calm the mind and body. It is commonly used by athletes,...

The proper hand position when holding a bow in archery involves both the bow hand (the hand holding the bow) and the drawing hand (the...

Systema has a unique and holistic approach to stick work, integrating it into its broader movement, adaptability, and relaxation...

The state of flow, often referred to as being "in the zone," is a psychological state where a person is fully immersed in an activity,...

Knife training is deeply integrated with Systema’s overall movement, relaxation, and psychological control principles. Here are some of...

Protecting yourself from attacks from behind involves a combination of awareness, physical techniques, and precautionary measures. This...

Here are some stories and fables about martial arts training for kids that emphasize values such as discipline, perseverance, respect,...

A surprise release in archery is a technique used to improve accuracy and consistency by minimizing the anticipation and flinching that...

Systema is known for its focus on relaxation, breathing, and fluid movements and develops leg strength and flexibility through various...

Systema training at FightClub places significant emphasis on holistic development and resilience. Taking body strikes within training...

Understanding human nature can significantly benefit your training in several ways. Behavioural Patterns: People who understand human...

Systema, the Russian martial art known for its fluid movements and adaptability, offers specific strategies and techniques for defending...

Introducing someone to Archery for the first time requires careful planning and focusing on foundational skills and safety. Here are the...

Ambush-style crimes typically involve surprise attacks on unsuspecting victims. The perpetrators may hide or lie in wait for their target...

Training in martial arts within confined spaces presents unique challenges and considerations compared to open spaces. Here are some...

Systema emphasizes movement adaptability, fluidity, and efficiency rather than rigid techniques. Systema speed work typically involves...

In Systema, a Russian martial art, falling techniques are an essential aspect of training to minimize injury and maintain control in...

A balanced approach Stretching can be beneficial and has its place in any well-balanced fitness program that also includes strength...

Taking a slow and deliberate approach to learning Systema and any martial arts training can offer several benefits. By slowly progressing...

Knees are versatile weapons in martial arts, applicable in various situations for both offense and defense. Here's a breakdown of how...