ARTICLES

Systema Russian martial art focusing on self-defense, health, and personal development. It encompasses various techniques, including...

Systema is a distinct Russian martial art that stands out for its unique approach. It prioritizes fluidity, adaptability, and relaxation,...

When two people train together, their perspectives contrast or complement each other, creating a new perspective. This is why cooperation...

In Systema training, practitioners may utilize various objects or tools, including sticks. These may be used for striking, blocking, or...

Systema, a martial art with a practical approach to self-defense, stands out for its emphasis on fluidity, adaptability, and efficiency....

Healthy Living Systema Style ~ Fundraiser for MGH with Emmanuel Manolakakis Saturday, April 20th, from 1-4 pm This dynamic and...

Play in adult learning refers to intentionally integrating playful and interactive elements into adult educational experiences. While...

Developing strong and flexible legs is crucial in Systema as it enhances your kicking power, agility, and overall mobility. Here are some...

In Systema, strikes are integral to the martial arts approach to self-defence and combat. Systema emphasizes a holistic and fluid...

Using the term "not using your eyesight" in various situations, such as intentionally closing your eyes. Intentionally Not Using Eyesight...

Calming down to improve accuracy in your actions is a valuable skill. Deep Breathing: Take slow, deep breaths to calm your nervous...

Engaging in archery requires a combination of skill, precision, and physical fitness. While archery itself may not be as physically...

Biomechanics studies the mechanical aspects of human movement, including analyzing the forces and motions that occur during their...

Effective human movement patterns involve efficient and coordinated actions of the musculoskeletal system to perform tasks with optimal...

A rope can be a versatile tool with various practical applications, and in certain situations, it can also serve as an improvised weapon....

How can you incorporate deep work principles into your Systema practice? Eliminate Distractions Choose a quiet and focused environment...

Developing a heightened awareness of your body weight involves cultivating a sense of proprioception, which is the ability to perceive...

Congratulations to George, Aidan, Gio and Owen for their Gold Medal performances! Tournament results guide our weekly practice sessions....

#archery #archerytournament #toronto

If you're interested in using a wall for self-defence, there are several techniques and strategies you can consider. Keep in mind that...