ARTICLES

The skeletal system plays a crucial role in martial arts, influencing a practitioner's movement, balance, power, and overall performance....

Elbow strikes are common techniques used in various martial arts. Elbow strikes can be highly effective in close-quarter combat due to...

Make your Systema efficient. Lets look at what efficient movement real is ... Efficient Movement Efficient movement refers to the ability...

The phrase "chop wood, carry water" is often used as a metaphor for the importance of consistency, hard work, and the value of routine or...

Finesse in athletics refers to the skillful and refined execution of techniques or movements. How often to do train finesse? Its...

Maintaining your archery string is crucial for optimal performance and safety. Here are some tips for archery string maintenance ......

Systema is a martial art and self-defense system that originated in Russia. It was developed primarily for the Russian military and...

Martial arts can bring numerous benefits to someone's life, both physically and mentally. Physical Fitness Martial arts training involves...

Expecting nothing means having no specific or predetermined expectations about a particular outcome or situation. It's about approaching...

Staying relaxed in archery is crucial for accuracy and consistency. Focus on your breathing, maintain a steady grip, and release the...

"The opponent within" is a phrase often used to refer to the internal struggles, doubts, or negative thoughts that individuals experience...

The archery follow through refers to the continuation of the shooting motion after releasing the arrow. It involves maintaining a steady...

Perseverance in Systema helps practitioners overcome challenges, setbacks, and obstacles along their training journey. Here's how I have...

Here is some footage of me help the youth students at FightClub last week overcome fear of contact in a gradual way. What am I trying to...

Do you come early to class? Do you have your FightClub t-shirt on? Did you bring water? Preparedness in life holds great significance for...

Training without eyesight is one of my favour ways of working when I feel I'm anticipating too much and over thinking my movements. There...

Such a little know and practiced part of the archery process. Expanding through your archery shot is crucial for several reasons ......

Systema is a martial art and self-defense system that focuses on practicality, adaptability, and efficiency in combat situations. While...

Sustaining injuries can provide valuable opportunities for learning and personal growth. Here are some potential lessons someone can...

Developing rhythm in archery is crucial for consistent and accurate shooting. Consistent breathing Establish a consistent breathing...