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Emmanuel Manolakakis
Mar 1, 20221 min read
Working Out and Adaptation
Muscles are a perfect example to understand how everything happens all at once. When you want to get stronger and build muscles most...
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Emmanuel Manolakakis
Dec 5, 20202 min read
LOCKS AND THROWS
By first having students rotate, move and manipulate a partner's joints one at a time they get a first hand feel for how they work. Care...
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Emmanuel Manolakakis
Dec 5, 20201 min read
Movement
Movement is paramount. The body is in constant movement, even when you believe it to be still. Blood is moving and organs functioning,...
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Emmanuel Manolakakis
Nov 30, 20202 min read
Breathing
​ If you cannot control your breathing, life will not fair well for you. When you consider how many bodily functions are regulated...
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