ARTICLES

Mar 13, 20221 min read

Systema Training - Remove the Armor

So many people have gotten on the SYSTEMA training program that they want to jump in the deep end of the pool, start training hardcore,...

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Mar 11, 20221 min read

Movement training versus Exercise.

FightClub uses principle from martial art – Systema; often neglected in exercise: the tool is an extension of the body. The body has a...

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Mar 10, 20221 min read

Improving Complexity and Eliminating Complication

Is your movement complicated or complex? Aging is a process of losing complexity and building complication. Optimal athletics is a...

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Mar 1, 20221 min read

Working Out and Adaptation

Muscles are a perfect example to understand how everything happens all at once. When you want to get stronger and build muscles most...

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Feb 26, 20221 min read

The Beginners Mind

A positive attribute that refers to having an attitude of openness, eagerness, and lack of preconceptions when studying a subject, even...

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Feb 16, 20216 min read

Excerpt from the book on Flow

Flow The surgeon in the operating room feels flow; so does the rock climber on a cliff, the athlete in the midst of a game or the mother...

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Dec 5, 20202 min read

LOCKS AND THROWS

By first having students rotate, move and manipulate a partner's joints one at a time they get a first hand feel for how they work. Care...

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Dec 5, 20201 min read

Movement

Movement is paramount. The body is in constant movement, even when you believe it to be still. Blood is moving and organs functioning,...

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Nov 30, 20202 min read

Breathing

If you cannot control your breathing, life will not fair well for you. When you consider how many bodily functions are regulated...

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