Emmanuel ManolakakisMar 13, 20221 min readSystema Training - Remove the ArmorSo many people have gotten on the SYSTEMA training program that they want to jump in the deep end of the pool, start training hardcore,...
Emmanuel ManolakakisMar 11, 20221 min readMovement training versus Exercise.FightClub uses principle from martial art – Systema; often neglected in exercise: the tool is an extension of the body. The body has a...
