WELLNESS
Training
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BECOME A
CENTURION
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Joining our weekly Wellness Training sessions every Wednesday from 6-7pm and our monthly Health Seminars hosted on Sunday's from 11am-1pm.
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Living a long and healthy life means learning to adapt our physical, mental and spiritual abilities to the changing demands and desires of our life. Master the Art of Aging Well – A Proven Path to 100 and Beyond!
BECOME A CENTENARIAN!
After the age of forty, we need to train differently, with an emphasis on healing, relaxation and recovery as much as strength-building and endurance.
​I want to share with you a new way of training that energizes your body, relaxes your mind and deepens your spiritual connection. Combine this with a dedicated teacher who has been training for over 40 years and an amazing group of supportive people and your path to a longer, happier life starts here.
MOVEMENT
BREATH
STRENGTH & FLEXIBITY
REST & RECOVERY