"Achieving success is a challenge and a struggling.
This February will teach the kids both!"
YOUTH SYSTEMA WINTER GAMES SCHEDULE
Jan 30 & Feb 1
Massage – Body Rolls (Up and down)
Stretching - Static Stretches (on the floor)
Breathing - Pendulum Breathing (In/Out)
Movement – Walk to Run (Slow to Fast)
Balance – On one leg
Strength - 25 Push-ups, 25 Squats, 25 Leg Raises and 25 Body Raises
Feb 6 & 8
Massage – Using your hands (Up and down)
Stretching – Static Stretches (Using the wall)
Breathing – Triangle Breathing (In/Out/Hold)
Movement – Ground to Walk to Run to ground (Slow to Fast)
Balance – Using Short Sticks
Strength - 30 Push-ups, 30 Squats, 30 Leg Raises and 30 Body Raises
Feb 13 & 15
Massage – Using your feet (Up and down)
Stretching – Dynamic Stretches (movement based)
Breathing – Square Breathing (In/hold/Out/Hold)
Movement – Synchro Moving (with a partner)
Balance – Using Long stick (with a partner)
Strength - 40 Push-ups, 40 Squats, 40 Leg Raises and 40 Body Raises
Feb 22 & 27
Massage – Using a Stick (Up and down)
Stretching – Partner assisted Stretches
Breathing – Breath Holds (10-30 seconds)
Movement –Stillness in motion
Balance – Handstands
Strength – Push-ups, Squats, Leg Raises and Body Raises (2-minute +)
March 1st – Certificate and Medal Presentation
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